Dry, itchy or sensitive skin? Start here
Five short emails, one a day. Learn how your skin barrier works, how to moisturise so it helps, which soothing ingredients have evidence, and how to find your triggers. Free, for every skin tone.
Free 5-day email course
5 days to understand dry, itchy or sensitive skin
- One short lesson a day for 5 days
- Then one practical tip a week
- Free, no spam, leave any time
- A registered NGO in Ghana. Registration number CG065470924.
- 210 cited sources behind our 12 guides and 25 ingredient pages.
- Written for every skin tone, including brown and Black skin.
Your five lessons
- Day 1Your skin barrier, explained
Why dry and sensitive skin lose water and react, and what helps the barrier recover.
- Day 2Moisturise like it matters
Soak and seal, and how to choose between ointments, creams and lotions.
- Day 3Soothing ingredients with evidence
Colloidal oatmeal, sunflower seed oil, niacinamide and more: what the research shows.
- Day 4Find your triggers
Fragrance, hot water, wool, weather and the rosacea triggers worth tracking in a simple diary.
- Day 5When it is eczema or rosacea, and when to get help
The signs that need a doctor, including infection, and the treatments a professional can offer.
Honest, careful and free
Evidence labelled
Every remedy is rated strong, moderate, limited or lab-only, so you know what is worth trying.
Safety first
Dilution, patch testing and who should avoid an ingredient, in plain words.
Honest about limits
We tell you when something needs a pharmacist or dermatologist instead of a home remedy.
Who the course is for
Adults, and parents of teenagers, who want to understand everyday skin problems and try gentle, affordable approaches first. It is general education, written in plain English, and it cannot replace advice from someone who can see your skin.
Prefer to read first?
The course is built from these free guides:
Before you start
Is it really free?
Yes. The Pathway to Progress is a nonprofit and the course is part of our mission. There is no paid tier and nothing you have to buy to take part.
What exactly will I get?
Five short emails, one a day, each covering one lesson from the outline above. After that, one practical tip a week. Occasionally, when important safety guidance changes, we may send one extra message. We never send daily emails after the course.
Will you ask for personal health information?
No. We only need your email address. We keep a note of which course you chose so we send the right lessons, and we never ask for your medical history.
How do I unsubscribe?
Every email has a one-click unsubscribe link at the bottom. You can leave in the middle of the course; nothing else is needed.
Who writes it?
Volunteers at The Pathway to Progress, from the same cited guides you can read on this site, following our editorial policy. Every remedy carries an evidence label.
Is this medical advice?
No. The course is general education. It cannot account for your own history, medicines or allergies, so please speak to a pharmacist, doctor or dermatologist about your own skin.
Day 1 arrives as soon as you confirm your email
Free, from a nonprofit. One short lesson a day for five days.
Start the free course